MST Systems
4.4star
34 reviews
1K+
Downloads
Everyone
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About this app
Bring your Strongman training to the next level with the MST Systems App, all your Strongman workouts straight at your finger tips.
Brought to you by Pro Strongman coach Shane Jerman, the MST (modified strongman training) Systems is a revolutionary training system which uniquely blends many different proven methods together, to create the ultimate all round strength athlete.
Conjugate, western linear periodization & undulating periodization combined with SAQ (speed, agility, quickness), bodyweight control & perfect structural balance work help build the base of the MST System.
These methods took Luke Richardson, Mark Felix, Ken McClelland & Shane Flowers to Worlds Strongest Man. Lucy Underdown became the first female to deadlift 300kg. As well as programming New Zealand's Strongest Man Matthew Ragg, Worlds Competitor Rongo Keene and many more.
Shane has programmed title wins in many weight classes, to list just the UK's achievements - Britain's & Europe's Strongest Man u80kg, England's Strongest Man u90kg, England's Most Powerful Man u105kg, Europe's Strongest Man 2020, England's Strongest Man 2021. This doesn't include all the titles won in Europe, USA, Australia & New Zealand.
The app has 100% fully customisable programming, guiding you through your off-season and competition peak training with cycling phases of maximal strength, rep strength, technique/execution and specific event skill work, with over 250 exercises to choose from to build your perfect programme.
Run your own customised programmes, or choose from pre-built MST Systems phases which guarantee you results.
Programmes will cover every aspect, such as log peak programmes, deadlift peaks, as well as programmes built specifically around upcoming Strongman comps such as England's Strongest Man qualifiers, so you have exactly what you need to prep perfectly.
Be sure to join the MST Systems App Facebook Group to get the most out of the app. Ask for feedback on your programme, help on building your programme and 1-on-1 feedback from Shane.
Also included is the "Learn" section, we have industry experts providing educational videos to help you improve your Strongman Training.
Movement specialist Chris Knott provides movement prep/activation drills to hit pre session, so you get the most out of your training.
Conor Neilly a leading expert in the supplement industry gives breakdowns on all supplements so you know what you need and don't need.
Brought to you by Pro Strongman coach Shane Jerman, the MST (modified strongman training) Systems is a revolutionary training system which uniquely blends many different proven methods together, to create the ultimate all round strength athlete.
Conjugate, western linear periodization & undulating periodization combined with SAQ (speed, agility, quickness), bodyweight control & perfect structural balance work help build the base of the MST System.
These methods took Luke Richardson, Mark Felix, Ken McClelland & Shane Flowers to Worlds Strongest Man. Lucy Underdown became the first female to deadlift 300kg. As well as programming New Zealand's Strongest Man Matthew Ragg, Worlds Competitor Rongo Keene and many more.
Shane has programmed title wins in many weight classes, to list just the UK's achievements - Britain's & Europe's Strongest Man u80kg, England's Strongest Man u90kg, England's Most Powerful Man u105kg, Europe's Strongest Man 2020, England's Strongest Man 2021. This doesn't include all the titles won in Europe, USA, Australia & New Zealand.
The app has 100% fully customisable programming, guiding you through your off-season and competition peak training with cycling phases of maximal strength, rep strength, technique/execution and specific event skill work, with over 250 exercises to choose from to build your perfect programme.
Run your own customised programmes, or choose from pre-built MST Systems phases which guarantee you results.
Programmes will cover every aspect, such as log peak programmes, deadlift peaks, as well as programmes built specifically around upcoming Strongman comps such as England's Strongest Man qualifiers, so you have exactly what you need to prep perfectly.
Be sure to join the MST Systems App Facebook Group to get the most out of the app. Ask for feedback on your programme, help on building your programme and 1-on-1 feedback from Shane.
Also included is the "Learn" section, we have industry experts providing educational videos to help you improve your Strongman Training.
Movement specialist Chris Knott provides movement prep/activation drills to hit pre session, so you get the most out of your training.
Conor Neilly a leading expert in the supplement industry gives breakdowns on all supplements so you know what you need and don't need.
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Ratings and reviews
4.4
34 reviews
Benjamin Cahill
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September 1, 2023
The programming is exactly as promised, top notch; however, the app leaves much to be desired. It is massively lacking in functionality for £300/$378 a year. The notes section is laughable, it works on some exercises but not on others. Program descriptions are cut off if you aren't looking at a current program. Most notably, you can't edit a program once created. There are other issues as well. The "it's just for the progmming/ hardcore users" excuse doesn't fly in 2023. Expectations are higher.
1 person found this review helpful
MST Systems
September 1, 2023
Hey Ben, super sorry you were unhappy! We have a update coming soon which should sort a lot of these issues! I’ll make sure to drop you a email once they are sorted and give you a free period to retry it! Wish I had the money to do all this right away but it is a work in progress for now
Tim Beatson
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February 28, 2024
It's a really, really good app. If you know strongman you know Shane knows his stuff so I won't comment on the content, but there's no end of Shane's knowledge contained in this app. As far as the app itself goes, it's mostly amazing, the one feature I think is missing is the ability to edit an existing custom programme or create a new programme from a previously created one. Thinking I've had a block that worked really well and want to run a very similar one next time perhaps
Colin Arthur
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April 7, 2022
This app is absolute class and it looks like its only going to get better. I had issues logging in and had support within hours who sorted it out. It covers all aspects of strongman training i also love the restoration phase which I'm going to start with. Going to update the review once I have run some skill and peak phases 🔥🔥
What's new
Fixed error where some programmes couldn't be saved due to incorrect duplicate name error